4 Facts You Must Know Before Going On Another Diet
Are you raising your risk of diabetes, heart disease and cancer?
By Andrea Miller
If you want to be successful, find someone who has achieved the results you want and copy what they do and you'll achieve the same results.
If you answered fitness models, personal trainers & competitive bodybuilders then you would be absolutely right!
They have painstakingly perfected the most potent fat burning techniques, and have the lowest body fat levels, even as low as 5%, while the average overweight person has 30%.
Clearly, they are the real-world people who know how to burn fat without the gimmicks and are the only ones you should be listening to, or you could just go and take dieting advice from an overweight doctor or friend?
The Truth About Fat Loss
After picking the brains of the top fitness experts and hundreds of hours of research, I gathered all of their BEST fat burning secrets that were easy enough for ordinary people to use, regardless of age or fitness level.
And let me remind you, these guys and gals don't waste a single second on fat burning techniques that are out-dated or don't get fast results.
They use only the most cutting-edge dieting strategies backed by science and real results because their careers depend on it!
And not only do these fat-busting methods work almost like magic for ordinary people, they are enjoyable too.
They worked so good that my friends who I shared them with, were losing 2, 5 and even as much as 10 pounds every 10 days. It also turned out that the more weight they had, the faster they would lose it!
And they lost it all without the usual hunger, headaches, cramps and tiredness that are so common with most diets out there.
I have been following your plan for several weeks now and am amazed at how effective it is. I feel very healthy, much more relaxed, my clothes are fitting more loosely, I am sleeping better, and I am not hungry.
Thanks again so much for coming up with this simple, yet effective plan and sharing it. I'm glad I stumbled across your web site. I have a very big mouth and will be glad to tell people about it.
Carol Van Sandt
I then decided to make my plan available to everyone to save people $100's or even $1000's of dollars on personal trainers, exercise gadgets and worthless diet pills!
I hate seeing people get ripped off by weight loss scams.
There are too many of them online, and I'll be the first to admit, I've fallen for a few myself over the years. That was until I discovered the truth about burning fat.
I believe you deserve to have access to the best and most importantly, healthy fat loss strategies that can help you get the body of your dreams without the nasty pitfalls of crash dieting.
Why It's Been Hard To Lose Weight
Have you tried dieting in the past only to quit in frustration?
Let me tell you why...
Most diets don't work.
Low carb, low calorie and low fat diets (the majority of diets out there) burn more muscle than fat and dehydrate your body. They also slow down your metabolism!
A scientific review published in Obesity Research concluded that low-carb dieters' initial advantage in weight loss was a result of increased water loss.
A study published in the New England Journal of Medicine found that, "The low-carbohydrate diet was associated with a greater improvement in some risk factors for coronary heart disease.
Journal of Medicine
You'll lose a few pounds in the first week on these diets but after that it gets harder and harder to lose any more weight and you'll end up quitting in desperation.
Then you'll feel so deprived that you go out and eat all the foods you've been craving and surely enough, you put all the weight back on.
I'm sure you've seen all those crazy diets out there that make wild claims and you might even be thinking about trying one.
Here's the bad news:
These diets should only be used for a couple of days at a time because they are so unhealthy and leave you feeling miserable.
Then as soon as you start eating normally again your body will gain back all the weight you tried so hard to lose. Day by day, the pounds will pile back on and you'll end up back where you started.
That's called "Yo-Yo" dieting.
But that's not even the worst part...
There's also scientific evidence that these types of diets raise the risk of heart disease, diabetes and cancer, not to mention certain mental disorders such as depression and schizophrenia!
In short, all I can say is that I recommend everyone to try Andrea's methods. It will change your life for sure. You'll discover how easy it is to lose weight, without magic pills or starving diets. Good luck for those who are going to try The Fat Loss Miracle and thank you for changing my life.
A Diet That Really Works
There are several drugs that doctors can prescribe for weight loss. However, you don’t need them because inside your own body you have something far more powerful than these drugs, and that’s your "fat-storing" hormone.
If you know how to control it, it's far more powerful than you could imagine.
You can think of this hormone as a drug that has the power to make you lean and attractive or flabby and overweight, because it really does have that power.
The good news is that certain foods block this hormone inside your body. You’ll get to eat a large variety of these delicious foods while on our program.
If you want to burn fat, you have to release as little fat-storing hormone after each meal as possible.
But the real key to losing weight is to combine these powerful fat-burning foods with the foods you already love to eat in the correct ratio so you can keep the weight off permanently.
I call it the "Golden Fat Loss Ratio".
With this powerful strategy, you can still eat foods like chocolate, cake or even pizza and still lose weight like crazy.
Hello Andrea, just want to say thanks. Your methods are great. Like you said, your ebook doesn't beat around the bush like many other magazines and books that simply bore me during the first sentence.
3 things I liked:
1. Very specific.
2. Told me exactly what to do.
3. Showed me that it's not how many calories I eat but what I eat.
But that's not all, because I’ll also show you how to lower your fat-hormone even more by eating up to 6 meals per day.
This special pattern of eating will keep you satisfied so you don't feel hungry and prevents blood sugar spikes, which are the main causes of overeating, fatigue and sugar cravings.
A recent study published in the science journal of Nutrition Research, found that eating 6 meals a day when losing weight preserves muscle mass. The dieters had healthier levels of glucose, insulin and cholesterol compared to those who ate just 3 meals.
The secret to Jennifer Anniston's fab figure? Eating five meals a day. She says she doesn't believe in calorie counting but 5 nutritious meals.
The "Hidden Hunger" Factor
For some people, weight loss isn't just about the foods you eat or don't eat.
It's actually about a nutrient deficiency that is causing excessive hunger and overeating. We call it "Vitappetite", which simply means an appetite brought on by a vital nutrient deficiency.
And not only can certain nutrients reduce your appetite, but they also combat chronic inflammation.
Modern medicine is now admitting that chronic inflammation is a main contributing factor to all major diseases, including heart disease and obesity!
The good news is that it takes just 2 cheap supplements to reduce inflammation and your appetite so you can finally get rid of all your stubborn belly fat without struggle.
And estimates are that somewhere between 90 to 95% of all adults in the US are deficient in just one of these vital nutrients! (and a multivitamin and fish oils aren't one of them)
Inflammation is a well established major cardiovascular disease risk factor. Chronic inflammation is also central to the underlying cause of obesity. Researchers had already discovered a link between inflammation and obesity 15 years ago.
Dr. Gokhan S. Hotamisligil
Your Health Matters Most
I'm sure your main goal is to look fantastic, but I bet you're also concerned about your health.
It's a scary statistic, but heart disease caused by obesity is one of the leading causes of death in the US and many of those deaths could have been prevented!
I don't know about you, but the thought of having a premature death is a very scary thought to me.
By losing even as little as 10 pounds with the strategies In the Fat Loss Miracle you can greatly reduce your risk of many serious diseases and may also;
• Increase your energy level
• Lower your cholesterol level
• Reduce your blood pressure
• Reduce your aches and pains
• Improve your mobility
• Improve your breathing
• Help you sleep better
• Prevent angina (chest pain from decreased oxygen)
• Decrease your risk of sudden death from heart disease
• Prevent Type 2 diabetes
• And improve your blood sugar levels
People clinically defined as obese are twice as likely to die from heart disease and obese women are 27 times more at risk of developing diabetes.
Obese men are 33% more likely to die from cancer and obese women are 50% more at risk of dying from breast cancer.
Medical Research Council
Center for Nutrition
The Best Fat-Burning Exercise
I know most people don't like thinking about it, but exercise is crucial for health and fat loss. Not only does it boost your metabolism, but it keeps your muscles strong.
However, exercise doesn't have to be hard, time-consuming or painful!
Can you fit in 10 minutes (3 times a week) of exercise daily - about the time it takes to make a coffee and brush your teeth? Because 10 minutes of the right exercise is all you need to maintain a fit, healthy and slim body.
Exercise doesn't have to be a painful experience anymore. Running on a treadmill for hours each day takes a lot of willpower and the results are usually dismal.
But with our unique exercise plan, 10 minutes a day is all it takes to turn you into a calorie burning machine. The movements are low-impact (good for your joints) and burn fat for up to 48 hours afterwards!
Age or fitness doesn't matter either because absolutely anyone can do it. Whether you're 20 or 70 you'll find many wonderful benefits from my simple routine.
There's even online videos that will show you exactly how to do it so you can just follow along, and before you can even finish your morning coffee you'll be done!
Does that sound easy enough?
You'll lose fat and preserve your muscles while feeling healthier and looking much, much sexier than ever before.
I've been looking at weight loss programs and diet programs since I can remember and I have never come across anything like The Fat Loss Miracle.
It Explains everything you need to know about losing fat not just weight and how to do it the healthy way.
What You'll Discover Inside:
- How to lose weight eating up to 6 delicious and satisfying meals per day. This method of eating keeps your blood sugar levels stable which will reduce your hunger and switch on your "fat burning" metabolism.
- How to combine tasty fat burning foods into your favourite meals - this is the crucial strategy that will determine whether you store the food you eat as fat or whether you burn it!
- Discover the super-cheap supplement that naturally helps stop your desire to overeat. If you can control your appetite the battle is half won!
- The 35 magic foods that boost your metabolism, suppress your appetite and fill you up without added calories.
- The "10 Minutes To Fantastic" exercise routine - 10 minutes is all it takes to transform your body into a 24 hour fat-burning machine. Age or fitness levels don't apply here either because absolutely ANYONE can follow along.
- How to eat all your favourite foods and still lose weight. It's true, you can eat pizza and chocolate and still lose weight like crazy when you know how!
- The recipe to our famous fat burning soup. You can eat as much as you like without gaining any weight. ZERO, ZILCH, NADA!
- How to stop chronic inflammation - this is one of the main causes of obesity. If you don't take care of it, none of your efforts will every work and you'll be left wondering what went wrong.
- What a typical "bad diet" looks like and what quick fixes to apply so that you melt the pounds like fire melts butter.
- How it's possible to lose weight without eating less calories (and without increasing your activity level)
- Why cardio exercise is a waste of time - the truth is that there are many people who never step on a treadmill but they look phenomenal (and no, it's not because they have good genetics - see why this happens)
- Have you ever wondered why you start weight loss program after weight loss program only to stop 3 days later? It's not your fault! Here's what to do to make sure you keep on track.
- Why there's no reason for you to eat a specific "healthy food" if you don't like it. Only eat foods you enjoy from now on.
- How to get up and move when your knees and joints hurt from the exercise programs you hear about (hint: you don't need to do anything that makes you hurt)
- How to make sure you eat all the foods that will help you lose weight without going broke. Perfect for people on a budget.
As you can clearly see, if you use just ONE of my powerful strategies you will create an immediate impact on your life. All of that unwanted fat on your body will simply melt right off without any of the usual struggles of dieting and without having to spend hours on a boring treadmill!
The Fat Loss Miracle is a practical, no-nonsense guide to losing weight. It offers a program that can be followed by anyone who really wants to lose excess fat.
As obesity becomes one of our biggest public health problems, The Fat Loss Miracle should become required reading everywhere.
Author, Yoga Weight Loss Secrets
How Much Is All This Worth To You?
What is the value of learning a unique method of eliminating up to 10 pounds of pure body fat every 10 days, even if you've failed hopelessly to lose weight in the past?
What’s it worth to learn fat burning techniques that are easy to use - but fiercely powerful? What is the value of learning the real keys to losing weight and keeping it off permanently?
Just one session with a dietician would cost you over $200. On top of that, add another $150 per hour for the advice of a skilled personal trainer. You could easily spend over $350 hoping to gain even half of the secrets revealed in my ebook.
Even at $350, The Fat Loss Miracle would be worth every cent because of the amazing transformation you will experience.
But the good news is you don't have to pay $350 for my fat loss strategies. I'm not even going to charge you $300... not $200... not $100 or not even $50!
Your price today is only $37 -- that's a savings of at least $313 to you -- over the cost to get professional advice elsewhere.
What's $37 worth to you?
I took a friend out to lunch the other day and it cost more than $37. A couple of movie tickets and some popcorn would cost more too.
So let me ask you, are a couple of movie tickets worth trading in for the knowledge that could potentially transform your life?
Here's even better news: If you reserve your copy of The Fat Loss Miracle ebook today, you'll also receive the following free gift:
The Ultimate Weight Management CD - You are about to gain the quickest path to sustained weight loss by tapping into the power of your subconscious mind through hypnosis.
This 30 minute MP3 audio will help to transform your core beliefs about eating so that you naturally start to crave and desire healthier foods.
Isn’t it time you got to the root cause of your weight issues and make a permanent positive change? ($29 Value)
Please understand that you'll only receive the free gift above if you reserve your copy of The Fat Loss Miracle today.
So reserve your copy now, and I'll give you immediate access to the ebook. Because you download my ebook immediately after your purchase, there are no postage and handling fees!
I have just got done reading the Fat Loss Miracle and being a very sceptical person, I would have to say I was blown away. The ebook is packed full of useful information for everyone - no matter if you need to lose ten pounds or one hundred pounds.
You really can lose weight without all the "diet pills", just follow the easy steps in this book, and you will be on you way.
The ebook was very informing even to the point of breaking down how many calories, proteins and fats a healthy person should consume on a daily basis. This is not your average weight loss book - it is packed with humor, questions and answers from real people with real problems, the types of foods you should eat, and even the types of exercises you need to do. What more could anyone ask for?
As you sit there reading this, I know that you're thinking about all the ways you will benefit from using the surefire weight loss strategies as a result of acquiring The Fat Loss Miracle ebook.
However, I want to warn you that I cannot guarantee you will get a copy for the low price of $37, even if you wanted to.
That's because I've just released the ebook and could soon be raising the price to $67. By the time you decide to secure your copy of the ebook, I am not certain if the price increase will have occured.
I would feel absolutely terrible if you respond too late -- and you had to pay the full price of $67 in the future.
So I urge you to secure your copy of The Fat Loss Miracle ebook before you miss out on your only opportunity to get it at a heavy discount.
The Fat Loss Miracle is 100% guaranteed to be the best body-transforming investment you've ever made -- or your money back. The guarantee is simple -- you assume zero risk.
Here's the deal: Go ahead and preview The Fat Loss Miracle in its entirety without risking a single dime. If, for any reason, you're not completely satisfied -- I will be happy to refund every penny of your purchase.
Just send me a quick email and ask for a no-hassle refund. No explanation is necessary. I'll even let you keep the free gift!
Here are some things I like about The Fat Loss Miracle eBook:
- You get right to the point. As you said, you use 10 words instead of a 100.
- You explained things in a very good and understandable way.
- I believe what's in your e-book is exact.
- I also learned from your e-book that I could eat things that other diets say I can't.
I want to say you have a very good program and I am going to add to what I already do.
Thanks so much,
You Can Expect Immediate Results
Remember: After you finish reading The Fat Loss Miracle eBook, you can immediately implement the proven fat-burning strategies you've learned, and you can get excited about going shopping for all the new clothes you're going to need just a few short weeks from today.
When you decide that you want to own The Fat Loss Miracle eBook, please don't delay. As I mentioned earlier, the price is set to go up at any day now.
Please don't confuse my ebook with other weight loss programs on the internet. This is a leading-edge guide not available anywhere else, that enables you to lose all the weight you want without the usual struggles and pains of typical dieting. These strategies will let you drop the weight in the shortest possible time.
Don't miss out on this offer that will never be repeated. Lock in your position at the low price now before it's too late.
The Fat Loss Miracle was VERY EASY TO READ AND UNDERSTAND. I love how you broke down the percentage of what should be eaten each day, it makes it easier than counting calories.
I also love how you added the material for increasing motivation.
Your Risk-Free Action Form
YES Andrea! - Count me in! Thank you for finally showing me how to lose weight and keep it off without starving and without giving up my favorite foods.
Please send me immediately the Fat Loss Miracle program plus the FREE Bonus valued at $29 where I'll discover everything I need to know to lose weight, look sexy and feel great.
I understand that if The Fat Loss Miracle doesn't make me absolutely delighted with my purchase, I can ask for a refund on my purchase within 60 days and still keep everything.
To gain instant access to the entire "Fat Loss Miracle program" for just a one-time fee of $37, please click on the "Add to Cart" button below:
(Once your order has been processed, a page will appear with complete download instructions)
Wishing you health and success,
Author, The Fat Loss Miracle
P.S. Get your no-risk trial of my ebook today and you will receive your free gift valued at $29 just to preview my breakthrough fat loss method. This is a time-limited offer and I can only guarantee this low introductory price until midnight. After that, the price could jump to $67 at any time. Click here to avoid disappointment and act now!